Soaps are now an essential part of our daily living. What is a soap? It is a cleansing agent made from the salts of vegetable or animal fats. In some countries, the television serials are known as soap operas because they are mainly sponsored by soap ads! Soaps are two kinds, washing soaps and bathing soap. As the name indicates, washing soaps are used to cleanse our dirty clothes and bathing soaps are for cleansing our soft skin. Man has used soap at least 2000 years.
All these foods should be added to everyday diet to receive required amounts of fatty acids on a daily basis. 1 serving of a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient to fulfill 4 days’ requirements. Because of this reason doctors recommend eating fish twice a week.
Another home remedy that effectively alleviates this condition is mixing one quarter teaspoon of Epsom salts with half a glass of water, and drink on an empty stomach.
13. Take a dessertspoonful of essential fatty acids like flax seed oil or walnut or hemp products with each meal to facilitate easier transition of food through the system.
It’s very important for you to get a daily intake of omega 3. It can help relieve pain and swelling for arthritis. It is good for your heart, decreasing cholesterol levels in your blood, and controls high blood pressure. It is also known for helping you prevent cancer of the breast, colon and prostrate.
Carbohydrates are getting a bad rap these days but they are very important. You cannot drive your car without gas and that is what you do to your body when you eliminate carbs. Whole grains are a great source of carbohydrates and a great source of fiber. If you are really concerned about carbs then try to take them in early so you have all day to burn them off.
Life is not just about getting up in the morning, doing the same old stuff all day and then going off to sleep. Instead, listen to some heart warming music, watch a dance performance or go for a drive. Set aside time for daily exercise and relaxation. Do some stretching initially followed by deep breathing for five minutes and then meditation. This goes a long way in relieving mental stress.